In a light-spirited manner yet sticking to the authentic teachings of yoga, Victoria uses the wisdom of Ayurveda in her retreats for participants to experience spiritual access through physical practice.

Daily group sessions of guided Yoga, Pranayama (healing breathing techniques), Mantras (sacred sounds of healing frequencies), meditations and noble silence to reflect along with Ayurvedic talks, will give you a new way of understanding yourself and life.

Our chef will spoil you with delicious Ayurvedic food and drinks, that will nurture your body and souls. In your free time you have time to unwind and relax, enjoy the sauna, sit at the campfire and explore the surrounding nature.

You will go home with a heightened sense of awareness, a new perspective and inspiration for your daily life back home.

Schedule

 

Friday, 7 July 2023

14:30 – 16:00 Welcome, check-in and healthy snack
16:00 – 17:30 Introduction
17:30 – 19:00 Restorative Yoga
19:00 – Dinner

Saturday, 8 July 2023

07:30 – 08:00 Tea & fruit
08:30 – 10:30 Morning Yoga, Pranayama and Meditation
12:00 – 13:00 Lunch
13:30 – 14:30 Silent walk
15:00 – 17:00 Ayurveda talk
17:00 – 17:30 Healthy snack

17:30 – 19:00 Sound Mantras, Meditation and Restorative Yoga
19:00 – Dinner

Sunday, 9 July 2023

07:30 – 08:00 Tea & fruit
08:30 – 10:30 Morning Yoga, Pranayama and Meditation
12:00 – 13:00 Lunch
14:00 – 15:30 Ayurveda tips to take home and closing
15:30 Departure

Meer informatie en inschrijven via:

www.victoriahyndman.org/retreats or ayurvedayogaretreats@gmail.com