In a light-spirited manner yet sticking to the authentic teachings of Yoga, the very experienced Yoga and Ayurveda teacher Victoria Hyndman, uses the wisdom of Ayurveda in her retreats for participants to experience spiritual access through physical practice.

Daily group sessions of guided Yoga, Pranayama, Mantras, meditations, and noble silence to reflect along with Ayurvedic talks, will give you a new way of understanding yourself and life.

Renata our chef will spoil you with delicious Ayurvedic food and drinks and will share her knowledge in Ayurvedic cooking classes.

In your free time you have time to unwind and relax, enjoy the sauna, sit at the campfire and explore the surrounding nature.

You will go home with a heightened sense of awareness, a new perspective and inspiration for your daily life back home.

 

Schedule

Friday, 14th June 2024

14:30 – 16:00 Welcome, check-in and healthy snack
16:00 – 17:30 Introduction to Ayurveda
17:30 – 19:00 Restorative Yoga
19:00 – Dinner

20:00 – Sauna and free time

 

Saturday, 15^th of June 2024

07:00 – 09:00 Morning Yoga, Pranayama and Meditation

09:00 – 10:00 Breakfast
11:00 – 13:00 Cooking Class (optional)
13:00 – 14:00 Lunch
15:00 – 17:00 Ayurvedic talk
17:00 – 17:30 Healthy snack

17:30 – 19:00 Sound Mantras, Meditation and Restorative Yoga
19:00 – Dinner

20:00 – Sauna and free time

Sunday, 16^th of June 2024

07:00 – 09:00 Morning Yoga, Pranayama and Meditation

09:00 – 10:00 Breakfast
11:00 – 13:00 Cooking Class (optional)
13:00 – 14:00 Lunch
14:00 – 15:30 Ayurvedic tips to take home and closing
15:30 Departure

 

• Meer informatie en inschrijven via: victoriahyndman.org/retreats or ayurvedayogaretreats@gmail.com